A Guide on how to Eat a Diet for Healthy Hair

  Hey All,   In my very first post, I discussed my natural hair journey and some of the setbacks I was having at the time and  how I was going to combat them to once again accelerate hair growth. One of the things I decided to incorporate into my hair care regime was hair … Continue reading A Guide on how to Eat a Diet for Healthy Hair

Create a superfood Açaí bowl.

My Daughter has been obsessed with Açaí Bowls lately and they seem to be extremely popular among young American kids and teenagers. the popularity of Açaí is surging and it is being hailed as the latest superfood.  Açaí is a reddish purple fruit which comes from the Açaí palm tree which is native to Central … Continue reading Create a superfood Açaí bowl.

Curried Caribbean Prawns with Seasoned Cabbage.

Here is another super tasty meal idea that can be rustled up in no time. Prawns are super low in calories and fat and can be brought prepared and cooked from your local supermarket. With a few spices you can turn this seafood into a delicious Caribbean  inspired meal for all the family to enjoy. … Continue reading Curried Caribbean Prawns with Seasoned Cabbage.

Monthly Newsletter and Monthly prize draw giveaway launch

To read more subscribe to my newsletter where I will be giving away products linked to hair, food and fitness in my monthly prize draw   I'm excited to announce the launch of my monthly newsletter and prize draw. My monthly newsletter will offer additional advice to my blogs on hair, food and fitness. Not … Continue reading Monthly Newsletter and Monthly prize draw giveaway launch